Recommended Resources ~ Education
Applied Kinesiology /Muscle Testing ~ My chiropractor taught me the benefits of kinesiology.  Since he’s not always there when I’m shopping for products and food, he taught me the ability to muscle test myself to determine whether a product or food was good for my body. The questionable product or food is placed in your left hand palm up and you stretch your arm straight out. Press down on your left arm with your right hand saying this item (describe it) is good for me. If your arm stays and does not move, the food or product is good for you ~ it makes your body strong. If your arm lowers, the food or product is not good for you ~ it makes your body weaker. It works! There are numerous ways to muscle test…Discuss the benefits and methods of muscle testing with your chiropractor.

Ideal Bite Bite-sized ideas for light green living. We know that you would just love to "do the right thing" for yourself and the planet if it were convenient, fun, inexpensive, and made you feel good. But until now you have lacked a good source of advice for real people leading busy lives. Now you have a free one. Easy eco-living tips are delivered in a short, sassy email each weekday.

National Coalition for Cancer Survivorship (NCCS) ~ 877-622-7937 / Cancer Survivor Toolbox is an audio resource program and booklet covering skills that can help people with cancer meet the challenges of their illness. Topics discussed include Communicating, Finding Information, Making Decisions, Solving Problems, Negotiating, Standing up for your rights, Topics for Older Persons, Finding Ways to Pay for Care, and Caring for the Caregiver. There is no cost for the program which is a fantastic resource tool!

Natural Lawn of America ~ 800-989-5444/ Safe Lawn Care Naturally using safer products for Children, Pets, and the Environment with proven results!!! ~ 888-679-2669 They provide practical information and educational material to anyone interested in looking into alternative methods for cancer so that each individual seeking healing can make a more informed decision for themselves.

PANNA (Pesticide Action Network North America) ~ 415-981-1771/ Pesticides are hazardous to human health and the environment, undermine local and global food security, and threaten agricultural biodiversity. Yet these pervasive chemicals are aggressively promoted by multinational corporations, government agencies, and other players in this more than $35 billion a year industry. PANNA (Pesticide Action Network North America) works to replace pesticide use with ecologically sound and socially just alternatives. As one of five PAN Regional Centers worldwide, we link local and international consumer, labor, health, environment, and agriculture groups into an international citizens' action network. This network challenges the global proliferation of pesticides, defends basic rights to health and environmental quality, and works to insure the transition to a just and viable society. Other PAN Regional Centers include PAN Africa, PAN Asia/Pacific, PAN Europe and PAN Latin America. See the PAN International Web site. PANNA works closely with and is a founding member of Californians for Pesticide Reform (CPR).  This organization is advancing alternatives to pesticides worldwide! Wouldn't you rather live in a Pesticide Free Community, Pesticide Free Nation, and a Pesticide Free World! Together, we can make a difference. To learn more, visit their website today! ~ a great site to learn more about protecting people, animals, and our environment from the toxins from chemical pesticides... they offer healthy alternatives to Pest Problems!

Southface ~ 404-872-3549/ Offering responsible solutions for environmental living. Southface promotes sustainable homes, workplaces and communities through education, research, advocacy and technical assistance.

Recommended Reading

All the books I recommend are listed below and are available on (Just click on the link and Amazon will open in another tab.  Order your books today and have them sent directly to your home!)

Here are some of my favorite authors...

God (The Bible)

Max Lucado

Andy Stanley

Dr. Rozien and Dr. Oz

Dr. Daniel Amen

Dr. Mercola

Gary Chapman (The 5 Love Languages is one of my favotites)

Rick Warren

Oriah Mountain Dreamer  (my favorite is The Invitation)

Alan D. Wolfelt, PhD (Healing Your Grieving Heart)

John Bower (The Heatlhy House)

Vani Hari (The Food Babe Way)

Leesa A. Wheeler  (Melodies From Within and Live Well)


 What if you could...
 Gain a deeper understanding of the differences between men and women?
 Know how to improve your success in all arenas in life, while alleviating some stress?
 Understand how using feminine forms of power can impact your health?
 Have more peace and partnership in your relationships with men?

Well, let me share a secret...

(If you purchase any of the Pax workshops, CD's and books, would you please use my code 589343. Thanks in advance!)

I have found in my own course of study some very interesting education about the significant, genetically imprinted, differences between men and women. These differences are things that have us do and be a certain way.  By understanding them, we can choose to allow these traits to dictate our life, or we can create extraordinary ones! This new education has enhanced my personal wisdom in taking care of my own health while being very productive in the world. Just as important, it has significantly enhanced all of my relationships!

I discovered the PAX programs beginning with Celebrating Men Satisfying Women.  It was life changing!   So much so that I  became  a licensed partner with PAX to share this work with my clients and colleagues.

Contact me if you would like to learn more about these workshops, CD’s, and books.

I have found in my own course of study some very interesting education about the significant, genetically imprinted, differences between men and women. These differences are things that have us do and be a certain way and counseling or self-help books is going to change them. Instead, by understanding them, we can choose to allow these instinctual traits to dictate our relationships or we can create extraordinary ones! This new education has enhanced my personal wisdom in taking care of my own health while being very productive in the world. Just as important, it has significantly enhanced all of my relationships.          

If you purchase any of the Pax workshops, CD's and books, would you please use my code 589343. Thanks in advance!

Dr. Sherry Roger's Total Wellness is a monthly newsletter by Sherry A. Rogers, M.D., an internationally recognized expert in Environmental Medicine. She is Board Certified in Environmental Medicine as well as in Family Practice, and a Fellow of the American College of Allergy, Asthma and Immunology, and a Fellow of the American College of Nutrition. Call Prestige Publishing and order your subscription today... 800-846-6687. ~ ~ Health and wellness, love relationships, identity theft protection, career advice … there are certain areas of life, whether you're managing a growing family, are on your own, or somewhere in between, that are of premier importance to everyone. The website and its famous FREE weekly wellness newsletter provide you expert advice, recommendations & wisdom from the world's most respected leaders in ALL six of these key areas of adult life: 

  • Health & Wellness 
  • Personal & Home Safety
  • Relationship Help 
  • Self & Family Finance
  • Career Advice 
  • Enjoying Life

Allergy Action Plan ~ Discover if your city is listed on the Fall Allergy Capital's list and what pollen counts are in your area!

Angioma Alliance ~

Amen Clinic ~

Chemical Injury

Food Allergy Network ~ 800-929-4040 /

Genetic Alliance ~

Georgia Organics ~


Organic Consumers

Planet Thrive ~

The Weston A. Price Foundation ~

Kids With Food Allergies Foundation ~ 

Allergy Resources for School Nurses ~

Food Allergies ~ 

Food Allergies ~

EWG ~ Environmental Working Group empowers people to live healthier lives in a healthier environment. We drive consumer choice and civic action with breakthrough research and an informed public.

The Cancer Project ~ 866-906-9355/  The Cancer Project is a collaborative effort of physicians, researchers, and nutritionists who have joined together to educate individuals, families, and the public on the benefits of a healthy diet for cancer prevention and survival.  The Cancer Project provides comprehensive educational materials, conducts clinical research studies, and publicizes the value of a healthy diet in cancer prevention and survival.

MCS-International ~ +44(0)77-31415199 / MCS-International.Org was founded in August 2005 by long-term severe MCS sufferer Gordon D. McHendy in response to a great worldwide need for an effective and democratic international organization dedicated to raising awareness of the dangers of modern synthetic chemicals and their often very dire effect, especially synergistically, on human health and the environment. MCS-International is presently calling for Volunteer Representatives worldwide to help promote international awareness of the true organic nature of the Multiple Chemical Sensitivity illness and other toxic-chemical related health conditions. ~ The most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. ~ A non-profit support group for people with environmental illness and a local chapter of the HEAL (Human Ecology Action League) National group. Most members have MCS. 

Marilynn Farrow ~ 770-591-8898 / [email protected] Atlanta, GA

Brain Injury Peer Visitor ~ 770-330-8416 /  The Brain Injury Peer Visitor Association, an organization led by volunteers, is dedicated to providing the hope, support and resources necessary to help brain injury survivors and their families navigate the often difficult and confusing recovery process associated with brain injuries.  “Hope, Support, Empathy, Education, and Information for hospitalized and rehabilitating brain injury survivors and their families, from someone who has BEEN THERE and DONE THAT.”

Brain Injury Association of GA ~ The Brain Injury Association of Georgia is comprised of survivors, family members, friends, and professionals who understand that the impact of a brain injury on not only a survivor but the family members and caregivers as well. We are committed to assisting the Georgia brain injured community with available resources to help through this difficult journey.  

Scorecard ~  To learn the pollution sources in your area visit them today. 

Environmental Data Resources ~  Offering environmental disclosure reports...this is great information to know before you move into that new home!    

LOHAS ~ Lifestyles of Health and Sustainability ~ 303-222-8263/  LOHAS is an acronym for Lifestyles of Health and Sustainability, a market segment focused on health and fitness, the environment, personal development, sustainable living, and social justice.  LOHAS consumers' interest includes green building supplies, socially responsible investing and "green stocks", alternative healthcare, organic clothing and food, personal development media, yoga and other fitness products, eco-tourism and more. 

Suggestions For Handling “Allergy Avoidance” Awkward Situations

  • In most instances a simple answer should suffice. Try this reply... Fill in the blank with whatever word is appropriate for your allergies ~ any fragrance in any form (perfume, cologne, lotion/crème, hair products, clothes detergent, dryer sheets, candles, air freshener, etc.), paint, pesticide, insecticide, cleaning supplies, 2nd hand smoke, chlorine, food smells (coffee, meat, garlic, mint, etc.) 
  • "My allergies make some things difficult and even unbearable for me.”____" is one of those things. I hope you understand".
  • Try not to over think the awkwardness of the situation or the ignorance of certain people. Accept yourself and the challenges you face. 
  • Keep your simple reply in mind and use it to minimize the jolt you feel when confronted by an uncomfortable situation. 
  • An honest reply will never fail you. 

Boycott Factory Farmed Food ~ 607-583-2225 x 221 / Did you know Factory farms dominate U.S. food production, employing abusive practices that maximize agribusiness profits at the expense of the environment, our communities, animal welfare, and even our health!    What you eat matters to you, the animals, the environment!  The power each one of us wields with our food dollars is amazing.

5-Step Animal Welfare Rating Standards ~ 877-427-5783 /  At every meal, we can help move food business in directions that speak to our interests—whether in farmer advocacy, food safety, environmental protection, human health, rural sustainability, or animal welfare.  Concern for the treatment of animals in agriculture continues to grow. Surveys conducted across the United States tell us that 95% of Americans say that how farm animals are cared for is important to them and 76% believe that the well-being of farm animals is more important than low meat prices.  

For those of us who want to support agricultural practices that benefit animals and farmers alike, we can trust in the 5-Step Animal Welfare Rating Standards label.  With the conclusion of our exclusive pilot program with Whole Foods Market, chicken, pork, turkey, and beef products sold in their stores now inform consumers how those animals were raised. New partners, including Roots Market, are already offering Step-rated products to their customers and we’re in exciting discussions with other North American retailers, both restaurant companies and grocers, and will soon be reaching out to partners beyond.  Learn more about farm animal welfare and how the well-being of animals in agriculture is being prioritized around the world.

By choosing to support higher welfare farmers and ranchers, we can collectively make a significant difference in the lives of billions of animals. Each one of us, in our daily lives, can improve the lives of animals simply by choosing to support those farmers and ranchers who have a commitment to providing higher welfare to the animals they raise.  ​Look for the distinctive 5-Step labels and vote for higher welfare farming at every meal with your food dollars.  

Care 2 Make A Difference? ~ 650-622-0860/  Care2 provides powerful tools to make a difference in your life, community, country and world. It’s driven by passionate people (just like you) who want to restore the world’s balance. So get involved and make a difference... 
Causes & news ~ environment, animals, politics & government, science & tech 
Healthy & green living ~ food & recipes, health & wellness, healthy home, family life, true beauty, pets,shopping 
Take action ~ petitions, create a petition, daily action, volunteer, JOB FINDER, donate 
Community & sharing ~ people, groups, singles, photos, blogs, polls, ecards 

Knowledge comes from Learning which leads to new ways of thinking and new ways of living which also just happens to be what HealthyHighway is all about.  Here you'll discover some links and some information that I feel is important to know so that you can "Live Well"!