Here are a few suggestions to keep your mind alert and stimulated, today and in the years to come. They also reduce stress!
- Breathe ~ practice 5 inhales and 5 exhales ~ slow and controlled
- Use your imagination ~ think outside the box
- Relax ~ include some quiet time/down time daily
- Listen to instrumental music or play a musical instrument
- Be creative ~ draw, paint, sculpt, write
- Improve your vocabulary ~ learn a new word
- Learn a new language ~ Consider the duoLingo app! It's fabulous!
- Listen to music in another language!