Mind Matters 
Here are a few suggestions to keep your mind alert and stimulated, today and in the years to come. They also reduce stress!

  • Breathe ~ practice 5 inhales and 5 exhales ~ slow and controlled
  • Read
  • Learn a new skill
  • Put a puzzle together
  • Eat well
  • Build something
  • Engage in exercise
  • Use your imagination ~ think outside the box
  • Relax ~ include some quiet time/down time daily
  • Be organized
  • Listen to instrumental music or play a musical instrument
  • Be creative ~ draw, paint, sculpt, write
  • Improve your vocabulary ~ learn a new word
  • Learn a new language ~  Consider  the duoLingo app!  It's fabulous! 
  • Listen to music in another language!