Mind Matters
Here are a few suggestions to keep your mind alert and stimulated, today and in the years to come. They also reduce stress!
- Breathe ~ practice 5 inhales and 5 exhales ~ slow and controlled
- Read
- Learn a new skill
- Put a puzzle together
- Play a Word Find puzzle game like Ring-A-Word ~ it's one of my favorites! www.kappapuzzles.com
- Eat well
- Build something
- Engage in exercise
- Use your imagination ~ think outside the box
- Relax ~ include some quiet time/down time daily
- Be organized
- Listen to instrumental music or play a musical instrument
- Play Brain Games www.lumosity.com
- Be creative ~ draw, paint, sculpt, write
- Improve your vocabulary ~ learn a new word
- Learn a new language ~ Consider the duoLingo app! It's fabulous!
- Listen to music in another language!
