Fitness Finesse
Our Fav Fitness ideas...
- Relearn how to play ~ play tag with your kids or your dog, do something fun!
- Live your physical fantasy ~ galloping a horse through a meadow, running on the beach, hiking in Yellowstone National Park, skiing in Aspen, just to name a few...
- Train yourself for recovery ~ build in time to rest and luxuriate after having made the effort!
- Set achievable goals ~ walk/run faster or longer, run a road race, feel the joy of accomplishment when your goal is met!
- Name your exercise something fun and positive! I named mine FABY ~ Fitness, Abs, Yoga! When I write it on my daily calendar it is something fun and fabulous I do for me! What would you name your workout?
- Reward yourself ~ with new equipment, new music, a massage, a spa treatment, travel, something for you that makes you smile!
Need music when you exercise? Wnat to try a new fitness Video? Looking for exercise equipment? Wearing a heart rate monitor to make sure you exercise at the proper level of intensity? Shop Amazon!
Leslie Sanson has seval walking fitness vidoes....
Try one of these....
Did you know high-intensity interval training (HIIT), is one of the best ways to get in shape? The workouts are considerably shorter than you're probably used to which makes it a workout that even the most time-crunched individuals can fit in their schedules. Want to learn more about the benefits and risks of a HIIT workout?
Want to give it a try? I did these while watching The Dr. Oz Show and loved them...Now its your turn...Let me know what you think about them...
Simple Fitness. Simple Eating. Fast Results...
Another great option for HIIT which also offers containers for portion
size is the 21 day fix by...
For even better health benefits, Leesa recommends all the food you eat and even the chocolate and wine you can have on this plan be organic!
I love to Hula Hoop and it's a great fun way to stay fit! Check out the colorful and weighted hoops at www.sports-hoop.com! My weighted hoop is my favorite!
West Coast Workout ~ Looking for a place to workout in Atlanta? Try West Coast Workout! Here's a few No Excuse Exercises that Tammy Stokes shared with Dr. Oz on Good Day Atlanta!
Advanced Functional Fitness ~ 404-542-3020 Jason Rosenblat offers personalized advanced functional Firness Training with a focus on core, strength. and conditioning. Want a personalized approach to help you create the body you want? Schedule a training session with Jason! He has an innovative multi-disciplined approach that gets results!
Being fit doesn’t have to be complicated...
My motto…
Eat Healthy, Move Your Body, Stretch, Sleep Well, Breathe Well Daily!
Smaller and more frequent meals during the day keep energy level up and blood sugar levels even. Each meal should include protein, vegetable, and fat!!
Stay away from processed foods. Eat organic fresh or frozen foods only. What to drink? Water, Water, Water!
