Live Well! is filled with simple strategies for your optimum health!
Author’s Proem
‘My prelude’
Welcome to Healthy Lifestyle Solutions for Living Your Optimum Life!
This book was created as a place where I can share with you my knowledge about healthy and eco-friendly living. The solutions on these pages are compiled from my own quest for healthy living. You have no doubt read countless books from the self-help, diet, and fitness sections of your local bookstore, in which the author encourages you to “Think big!” “Take charge!” “Make the commitment!” “Do it today!” But when it comes to learning how to embrace a lifestyle that is kinder to yourself and to Mother Earth, my approach is a little different—I would actually encourage you to think small....