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Fitness Finesse
Stay away from processed foods. Eat organic fresh or frozen foods only. What to drink? Water, Water, Water!
Our Fav Five Fitness ideas...
- Relearn how to play ~ play tag with your kids or your dog, do something fun!
- Live your physical fantasy ~ galloping a horse through a meadow, running on the beach, hiking in Yellowstone National Park, skiing in Aspen, just to name a few...
- Train yourself for recovery ~ build in time to rest and luxuriate after having made the effort!
- Set achievable goals ~ walk/run faster or longer, run a road race, feel the joy of accomplishment when your goal is met!
- Reward yourself ~ with new equipment, new music, a massage, a spa treatment, travel, something for you that makes you smile!
Need music when you exercise? Looking for exercise equipment? Wearing a heart rate monitor to make sure you exercise at the proper level of intensity? www.AMAZON.com has everything your need for your workout and relaxation time!
What to try a new fitness video? www.Netflix.com lets you rent exercise videos keeping your workouts fresh!
fitATLANTA ~ 404.496.4004/ www.fitatlantamagazine.com A publication for Atlanta that provides guidance for the most important part of your "portfolio" not your financial assets, but your first wealth, your health. fitAtlanta has teamed up with Atlanta's premier merchants to offer healthy living discounts and special offers to encourage and promote a healthy lifestyle. The fitATLANTA Discount Card provides a more efficient, eco-friendly, customer and business friendly way to live healthier and save money. Sign up for your Health and Fitness Discount Card today!
Being fit doesn’t have to be complicated.
My motto…
Eat Healthy
Exercise Daily
Sleep More
Smaller and more frequent meals during the day keep energy level up and blood sugar levels even. Each meal should include protein, carbohydrate, and fat!!
